HOT & COLD | Sorewellness

Detoxify and De-Stress in the Comfort of

Hot & Cold

Warm Up to Wellness

Experience the Power of Contrast Therapy

Hot to Cold Therapy is more than just a treatment—it's a complete wellness experience that taps into the healing power of temperature contrast. Whether you’re looking to enhance recovery, improve skin health, or simply enjoy a rejuvenating experience, this therapy offers the perfect balance of relaxation and revitalization.

Revitalize your body and mind with Hot to Cold Therapy, a unique treatment that combines the intense heat of a sauna with the invigorating chill of cryotherapy. This powerful duo harnesses the benefits of both heat and cold to deliver a comprehensive wellness experience that leaves you feeling refreshed, energized, and balanced.

What is Hot to Cold Therapy?

Hot to Cold Therapy starts with a relaxing session in the sauna, where high temperatures help to open your pores, increase blood circulation, and promote detoxification. Following this, you’ll step into the cryotherapy chamber, where extreme cold temperatures rapidly cool the body, providing a range of therapeutic benefits.

Book your Hot to Cold Therapy session today and discover the ultimate way to recharge your body and mind!

Boosts Circulation: The contrast between the sauna's heat and the cryotherapy's cold stimulates blood flow throughout the body, improving circulation and promoting cardiovascular health.

Reduces Muscle Pain and Inflammation: Heat relaxes and loosens muscles while cold therapy reduces inflammation and soothes aches and pains, making this treatment perfect for post-workout recovery or chronic pain relief.

Enhances Detoxification: Sweating in the sauna helps to flush out toxins, while cryotherapy further supports the body’s detoxification process by tightening pores and reducing fluid retention.

Promotes Skin Health: The heat opens pores and promotes a natural glow, while the cold helps to tighten skin and reduce the appearance of fine lines and wrinkles.

Improves Mood and Energy: The endorphin release from both the sauna and cryotherapy sessions helps elevate your mood, reduce stress, and boost energy levels, leaving you feeling invigorated and ready to tackle the day.